Peace. Love. Joy. Bodywork that supports peace and personal growth.
Valerin: a gentle, homeopathic, non-drowsy herbal muscle relaxant to get you through the rough spots between massages, halt spasms and stop the domino effect of hypertonic muscle tissue. But still get your massage to increase muscle relaxation, straighten out any tangles in the muscle fibers and release toxins accumulated during the spasm. And, of course, to feel better! Contains valerian root, passion flower and magnesium.
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Nigel Shaw: The exquisite Celtic music heard during bodywork sessions includes:
Fresh Air and Sunshine!
Sunlight and Vitamin D:
Necessary for Public Health
Sun Avoidance as Dangerous as Smoking
A Brief History of Early Sun Therapy
Vitamin D Disease Prevention Studies
This chart summarizes 15 peer-reviewed, published papers regarding vitamin D and certain adverse health conditions. It uses a reference level of 25 ng/ml, which means that the percentage reductions are based on raising Vitamin D levels from 25 ng/ml to the amount showing the percentage reduction. (25 ng/ml is the average of the standard population).
Best Sleeping Positions for Pain: click for link to better quality graphic
Castor Oil Packs assist with internal cleansing of the body both generally and at specific sites of inflammation. Here are links to everything needed to give yourself castor oil pack treatments:
Great Taste No Pain: This easy-to-understand-and-follow system of eating to promote alkalinity in the body also solves a myriad of digestive problems. GOOD information I cannot recommend highly enough! Also, a link to excellent probiotics. Finally, avoid carrageenan (food additive). I learned the hard way.