Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgical adhesions.
Help prevent complicationssuch as frozen shoulder during periods of immobility.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkillers.
Relieve headache pain.
Lyme-literate massage is safe and helpful for those with Lyme disease, chronic Lyme disease, coinfections, fibromyalgia or chronic fatigue syndrome (ME/CFS) and related problems.
Cancer-literate or oncology massage is safe and helpful for those being treated for cancer now or in the past.
Blessed is the influence of one true, loving soul upon another. George Eliot
How Massage Heals Sore Muscles
Massage reduces post-exercise pain by suppressing inflammation and stimulates muscle recovery at the cellular level. Readable scientific explanation: