Lift and shift your energy with music, movement and humor. . .

Q:  I'm really too %^##^&*)@!! angry to even think about practicing forgiveness. What about THAT?!!!

A:  No worries--you don't have to give it ALL up in one fell swoop (although THAT would feel spectacular!) All that's needed is a measure of willingness. Your process will be accelerated if you follow willingness with practice. The fact that you're here reading this shows that you have willingness! Humor helps a lot. Shifting your energy by having a good laugh, moving your body, getting outside or listening to or making music helps a lot. Take in something like OK Go's "This Too Shall Pass" video to boost your spirits. Dance and sing along. Bust a gut. Shake it 'til you make it!

This Too Shall Pass by OK Go Lyrics

In the mood for camaraderie and harmony? Drawn to spiritual physics?
Love is a Boomerang by Armand & Angelina

 

Ready to go for baroque?
Allegro, Brandenburg Concerto No. 5 by J.S. Bach
performed by the Freiburg Baroque Orchestra 

 

Too funny not to include: Dog Enjoying the Mud